FIRST THE FRIDAY BUFFET: Don’t miss the chance to recover during the week. But to get a day off during the week guilt free make the commitment to come in on Friday and make up for lost time. I think for the firs time ever I am going to let you see the “BONUS” workout a little early. Must be getting soft in my later years.
15 ft Rope climb, 1 ascent
20x Knees to Elbows
SATURDAY CHALLENGE WORKOUT 9:00 AM: Nobody knows what kind of shenanigans we are gonna pull out, just trust it will be fun and it will put you to the test.