04.25.2013 – CrossFit Silverback

24
Apr

04.25.2013

WARM UP  

200 x Run PVC Shoulder and Hip Mobility

BUY IN 

Bergerner WU

STRENGTH

Work up to Heavy 3 Rep Snatch

WOD

7 rounds
7x Deadlifts (315#)
15x Pull-ups

CASH OUT

100 x DU for time

 

 

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