FRIDAY: THE SILVERBACK BUFFET IS ON: Did you miss out on the CrossFit Total on Monday? Or maybe the beasting on that little number with the box jumps, no sweat it’s all available every class time Friday.
SPOILER ALERT: BONUS
15 foot rope climb, 3 ascents
5x Back squat (275#/185#).
SATURDAY: 9:00am While the kids are out on the soccer field sneak off for a down and dirty WOD. It’s a litte different from what we normally do, with a great team or partner vibe that makes it seem a little easier but really pushes you harder.