04.30.2013 – CrossFit Silverback

29
Apr

04.30.2013

WARM UP  

Run 200m and “More”

BUY IN

Tabata Rope

STRENGTH

Barbell Turkish Get Up 1 RM

WOD

3 rounds
10x Front squats (165#/115#)
10x Burpees
10x Pull-ups

CASH OUT

Tabata Plank

2 Responses

  1. Dick_D

    1.5 hrs active rest on the bike today plus about 3 hrs of mowing grass. Me thinks me went past sufficient on the active rest meter.

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