Row Relay x 3
Bear by the #’s 6 reps Dynamic Bear max for 2 min
Work up to Heavy Single
Every minute on the minute for max rounds
5 x Clapping push ups
9 x Kb swings (70#/53#)
Each minute thereafter add 1 rep to the push-up, continue until failure.
Accumulate 1 min of L Sit/Hang