05.02.2013 – CrossFit Silverback

1
May

05.02.2013

WARM UP  

200m + Burgener Warm Up

BUY IN

3 Position Snatch Drills

STRENGTH

Squat Snatch
Work Up to Heavy 1RM

WOD

For max calories/reps
Row 3 minutes
Deadlift 3 minutes (275#/185#)

CASH OUT

HSPU 3 x Near Max

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