05.03.2013 – CrossFit Silverback

2
May

05.03.2013

WARM UP  

Med Ball Circle

BUY IN

Tabata Stations

STRENGTH

SILVERBACK STRONG

WOD

1A) Double Kettlebell clean & press 5 x 5
1B) rope climb 5 x 1
2A) Double KB Rack Walk 50m x 4
2B) band pull aparts 4 x 25
3) Jump rope tabata x 8 minutes: 20 sec. work/10 sec. rest
4) Sled Push 3 x 50m @ BW

CASH OUT

HSPU 3 x Near Max

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