05.06.2013 – CrossFit Silverback

5
May

05.06.2013

WARM UP  

Ultimate Stretch

BUY IN

Burpee Battle

STRENGTH

Squat Clean x 1,1,1

WOD

Bars and Burpees
10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Ground to overhead (135#)
Burpee box-jumps (24 inch)

CASH OUT

HSPU 3 x Near Max

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