05.07.2013 – CrossFit Silverback

6
May

05.07.2013

WARM UP  

Burgener Warm Up

BUY IN

3 Position Snatch Drill

STRENGTH

Snatch Heavy 1 Rep

WOD

3 rounds
10x Overhead squat (135#)
50x Double-unders

CASH OUT

Sit Ups x 1 min max

Leave a Reply