05.08.2013 – CrossFit Silverback

7
May

05.08.2013

WARM UP  

And More

BUY IN

Tabata Quarter Deck

STRENGTH

Turkish Get Up 2×3 on each arm 75%

WOD
5 rounds
7 x Deadlift (275#)
Sprint x 20m
Bear Crawl x 20m

CASH OUT

None

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