05.09.2013 – CrossFit Silverback

9
May

05.09.2013

WARM UP  

Med Ball Circle

BUY IN

Rounds x 3

Push Up x 10
Lunge 10 m
Superman x 10
STRENGTH

 

WOD
SILVERBACK STRONG
1A  Back Squat 4 x 4
1B  Box Jump 4 x 5
2A KB SeeSaw Shoulder Press 10, 8, 6
2B  KB Suitcase Lunges 10, 8, 6
3    Ab Circuit x 2
4    1 Min Max Burpees

CASH OUT

None

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