05.14.2013 – CrossFit Silverback

13
May

05.14.2013

WARM UP  

Ultimate Stretch

BUY IN

Rowing Relay x 250

STRENGTH

Handstand Push Ups
3 x Near Max

WOD

For time
30x Push-ups
Row 30 cal
30x Squats
Row 20 cal
30x Burpees
Row 10 cal
30x Sit-ups
Row 5 cal

CASH OUT

Tabata Plank

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