05.15.2013 – CrossFit Silverback

14
May

05.15.2013

WARM UP  

Run and Skip

BUY IN

Tabata Stations

Wall Ball
KB Swing
Mountain Climbers
Flutter Kicks
STRENGTH

 Shoulder Mobility
WOD
 The other other LynnMax rounds in 15 minutes
20 x Squats
15 x Push-ups
10 x Box jumps (24, 20 inch)
5 x Burpees

CASH OUT

100 DU for time

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