05.16.2013 – CrossFit Silverback

15
May

05.16.2013

WARM UP   Push Ups and Lunges

BUY IN  Med Ball Clean Tabata
STRENGTH  Mobility for Hamstrings and Calves
WOD
AMRAP 12 minutes
3 x Wall Climbs
10 x Up Downs
5 x Pass Through’s
10 x Grass Hoppers
CASH OUT
 None

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