05.20.2013 – CrossFit Silverback

19
May

05.20.2013

WARM UP  

5 – 10 – 15
Row (calories)
Tuck Crunches
Supermans

 

BUY IN  Bear Complex
6 x By the numbers
1 min AMRAP
STRENGTH  
Squat Clean  Work up to 1RM
WOD

10 rounds
Power clean (75% 1RM) 10-9-8-7…1x
Push-ups 20-19-18-17…11x

CASH OUT
 TGU Sit Ups x 2 min

2 Responses

  1. Erica

    This wod kicked my @$$ on Monday and took me 15:40ish minutes. Redid it today – 11:46 @115# … much better! Definitely wasn’t feeling it on Monday, glad I gave it another go.

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