05.21.2013 – CrossFit Silverback

20
May

05.21.2013

WARM UP  

Ultimate Stretch

 

BUY IN 
Box Jump & KB Swing Gauntlet
STRENGTH
KB Snatch 4 sets to work up to 3RM
WOD

3 rounds
10x Deadlift (bw)
25x Box jumps (24 inch)

CASH OUT
 TGU Sit Ups x 2 min

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