05.22.2013 – CrossFit Silverback

21
May

05.22.2013

WARM UP  

Burgener Warm Up

 

BUY IN 
3 Position Snatch Drill  x 3
STRENGTH
Work Up to heavy 3 Rep Snatch
WOD

AMRAP x 10 min
Overhead Squats (115,75)
15x KB swings (70,53)

CASH OUT
 TGU Sit Ups x 2 min

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