05.28.2013 – CrossFit Silverback

27
May

05.28.2013

WARM UP  

3 Rounds
5 x Kip Swings
10 x Lunges (each leg)
15 x Supermans

BUY IN 
Tabata Rope
STRENGTH
“Working Up” to a heavy triple Squat Clean
WOD 

The Diamond Dave Dose
3 rounds
9-6-3x reps
Power clean (155#/105#)
Thruster (155#/105#)

 

CASH OUT

Accumulate 2 min in Hollow Rock

Leave a Reply