05.29.2013 – CrossFit Silverback

28
May

05.29.2013

WARM UP  

Ultimate Stretch

BUY IN 
Burpee Breathing Ladder 1 to 8
 STRENGTH
Turkish Get Up 4, 3, 2, 1
WOD 

Max rounds in 12 min
7x Front sqauat (135#)
7x KB swings (53#)
7x Ring push-ups

 

CASH OUT

Tabata Plank

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