05.30.2013 – CrossFit Silverback

29
May

05.30.2013

WARM UP  

Burgener WU

BUY IN
Snatch Triple Pull x 3
 STRENGTH
Deadlift: Work up to a heavy triple
WOD
SILVERBACK STRONG “sorta”
Using the above “Strength” weight.
“Dead & Deader”
9, 6 , 3
Deadlift
Resisted Sprint  3 x 10 m
Pull Ups (Strict Dead Hang)

CASH OUT

Double Unders x 100 for time

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