06.03.2013 – CrossFit Silverback

2
Jun

06.03.2013

WARM UP  

Down & Back

BUY IN
Same
STRENGTH
“Working Up” to a heavy Squat Clean Single 10 min
EMOM 3 Squat Clean 7 rounds 75% of Single
WOD 

7 rounds
5x Deadifts (135#/95#)
7x Power clean
9x Burpees

CASH OUT

Tabata Rope

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