06.04.2013 – CrossFit Silverback

3
Jun

06.04.2013

WARM UP  

Burgener Warm Up

BUY IN
CF Silverback Intro x 1/2
 
STRENGTH
SILVERBACK STRONG
1) TURKISH GET UP 1 x 3 (each arm)
2a) Back Squat 4 x 4 @ 85%
2b) Strict Dead Hang Pull Ups 4 x 6
3) TURKISH GET UP 1 X 2 (each arm)
4a) Box Jump 3 x 3
4b) KB One Arm Row 10, 8, 6 (each arm)
 5) TURKISH GET UP 1 X 1
WOD

See Above

CASH OUT

Ab-Factory

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