06.05.2013 – CrossFit Silverback

4
Jun

06.05.2013

WARM UP  

Row Relay 250 x 3

BUY IN
Bear by the #’s 6 reps
Dynamic Bear max for 2 min
STRENGTH
Take 75% of Heavy 1 Rep
EMOM 3 reps for 8 Rounds
WOD

6 rounds
5x Deadlift (70% 1rm)
20m sprint
Bear crawl back to start

CASH OUT

Tabata Rope

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