06.06.2013 – CrossFit Silverback

5
Jun

06.06.2013

WARM UP  

Burgener Warm Up

BUY IN
Snatch 3 Position Triple Pull
STRENGTH
Snatch: Work up to heavy 1 rep 10 min.
 EMOM 3 Reps for 8 Rounds at 75%
WOD

3 rounds
15x Toes to bar
12x Burpees
9x Hang power clean (135#/95#)

CASH OUT

3 Near Max Sets of Kipping Pull Ups

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