06.12.2013 – CrossFit Silverback

11
Jun

06.12.2013

WARM UP  

NFT 5,10,15
Kip Swing
Inch Worm Push Ups
Squats

BUY IN
Tabata Stations
Wall Climbs 2 x 20/10
Up & Downs  2 x 20/10
Pass Throughs  2 x 20/10
Grass Hoppers  2 x 20/10
STRENGTH
SILVERBACK STRONG
“10,000lbs”
Back Squat
Shoulder Press
Deadlift

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep of each movement per round.
*The goal is to lift 10,000 lbs as fast as possible.

WOD

NONE

CASH OUT

Tabata Sit Ups

Leave a Reply