06.13.2013 – CrossFit Silverback

12
Jun

06.13.2013

WARM UP  

Burgener WU

BUY IN
3 Position Snatch
STRENGTH
Snatch: Work up to heavy 3 rep in 12 min
Rest 5 min then:
2 x 10
2 min rest inbetween sets
WOD

Max rounds in 12 minutes
10x/arm Sledgehammer strikes 20x Lateral hops over 18 inch hurdle
30x Double unders

CASH OUT

3 Sets near Max HSPU

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