06.17.2013 – CrossFit Silverback

16
Jun

06.17.2013

WARM UP  

Row 250 x 2

BUY IN
And More
SKILL
Agility Ladder Intro:
One Foot x 4
Two Foot x 4
Latteral Runs x 4
WOD

3 rounds
21-15-9x reps
Burpee tuck jumps
Pull-ups
Sit-ups

CASH OUT

For time DU x 100

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