06.18.2013 – CrossFit Silverback

17
Jun

06.18.2013

WARM UP  

Run and Skip

BUY IN
Death x 20m 7min
SKILL
Agility Ladder Intro:
One Foot x 6
Two Foot x 6
Lateral Runs x 6
WOD

Bad Snake
3 rounds
Jump rope singles 100-100-100x
Knees to elbows 21-15-12x
Push-ups 50-35-20x
L pull-ups 15-12-9x

CASH OUT

Wall Balls x 1 min

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