THERE IS NO SUCH THING AS A FREE LUNCH! Endurance events from marathons to mud-runs, require more than just guts and an hour a day at the box. If you want to see what you are really capable of you have to combine the strength and athleticism of CrossFit with a long term volume training plan. Don’t forget you have to fuel all this with a smart and purpose driven eating plan. Your Silverback Coach Dick Douglas started as a student coach on his high school cross country team and has never looked back. Over the past 20 years Dick has regularly competed in endurance and extreme endurance events. Dick began enjoying what CrossFit had to offer as a member of law enforcement and then discovered the amazing benefits of fully incorporating our general purpose training into his endurance goals. Since 2007 Dick has worked on combining his passion for extreme distance performance and CrossFit and holds a certification in CF Endurance. Join us this Saturday, the 22nd, from 10:00 to 2:00 get a real strategy together to excel and not just endure your next event (or even better, your first one). JUST CLICK HERE AND THEN THE CLASS ON THE CALENDAR!