06.19.2013 – CrossFit Silverback

18
Jun

06.19.2013

WARM UP  

Down and Back

BUY IN
See Above
SKILL
Agility Ladder Intro:
Buzz Saw x 6
Hop Scotch x 6
Cross Country Skier x 6
WOD

2 rounds Rest 3 min between rounds
10x Spiderman push-ups
15x Squats
10x Mountain climbers
15x Squats
10x Spartan push-ups
15x Squats
10x Hindu push-ups
15x Squats

CASH OUT

Wall Balls x 1 min

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