06.20.2013 – CrossFit Silverback

19
Jun

06.20.2013

WARM UP  

Ultimate Stretch

BUY IN
Quarter Deck
SKILL
Navy Seal Complex
WOD

4 rounds, 40-30-20-10
Walking lunge steps, forward
Double Unders
Walking lunge steps, reverse
Wall Ball

CASH OUT

Max Burpees 1 minute

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