DON’T RUN UGLY: This is just one of the topics that we will be covering Saturday at the Endurance Clinic. If you have any interest in optimizing your training for events greater than an hour, Dick will be explaining how to put all your ducks in a row from nutrition to volume. Maybe you just don’t run well, coach Douglas will be covering that as well. 10:00 to 2:00 (bring something to munch on). Register HERE
OUR REGULAR WOD @ 9am Saturday: Watch out I smell something cooking.
THERE IS STILL TIME TO GET INTO THE FRIDAY BUFFET!!!