CrossFit Silverback

21
Jun

EVEN IF YOU FINISH FIRST DID YOU REALLY WIN?

EVEN IF YOU FINISH FIRST DID YOU REALLY WIN?

DON’T RUN UGLY:  This is just one of the topics that we will be covering Saturday at the Endurance Clinic.  If you have any interest in optimizing your training  for events greater than an hour, Dick will be explaining how to put all your ducks in a row from nutrition to volume.  Maybe you just don’t run well, coach Douglas will be covering that as well.  10:00 to 2:00  (bring something to munch on). Register HERE

OUR REGULAR WOD @ 9am Saturday:  Watch out I smell something cooking.

THERE IS STILL TIME TO GET INTO THE FRIDAY BUFFET!!!

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