06.25.2013 – CrossFit Silverback

24
Jun

06.25.2013

WARM UP  

3 Rounds

Kip Swing x 5
Superman x 10
Squat x 15

BUY IN
Agility Ladder 6×4
SKILL
Buddy Pull Up Ladder (Dead Hang)
1-8-1
WOD

5 rounds
Bear crawl 20 yards
3x Deadlift (315#)
10x Lateral burpees over bar

CASH OUT

Mobility Minute
“Why does my back always hurt”

1 Response

  1. Michael

    Doing Bear Crawls after 5 deadlifts and 10 Burpee Laterals about killed me…
    My first bear crawl out of the gates was like a sprint; my last bear crawl in round 5 was like a lame, dying, sloth high on Benzodiazepines…

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