06.26.2013 – CrossFit Silverback

25
Jun

06.26.2013

WARM UP  

Burgener WU

BUY IN
Squat Snatch 3 Position Pulls
STRENGTH
Squat Snatch 1RM
WOD

5 rounds (Partner Effort)
Row 250-250-250-250-250
Max Effort Double Unders

Score total Add total Double Unders to total calories

CASH OUT

Mobility Minute
“Shoulder’s of broken glass and barbed wire”.

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