06.27.2013 – CrossFit Silverback

26
Jun

06.27.2013

WARM UP  

Burgener WU

BUY IN
Bear Complex
Empty Bar 1-5 by the numbers
Rest 1 min
Dynamic Bear
Max Reps 2 min
STRENGTH
Jerk 1RM
WOD
8 Rounds Bear Complex 135,95
40 seconds
Box Jumps
20 seconds

CASH OUT

Mobility Minute
“Why you have to start right to finish right”

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