FRIDAY; THE BUFFET GOES WILD. THAT EVENING WILL BE OPEN GYM BUFFET!!! Starting at 5:30 to 7:00 all the weeks WOD’s are on the table plus a bonus in an open format (call a couple of friends and agree when to meet up the white board is waiting on you. Get in, warm up lift heavy THEN At 6:30 we break out something cold to drink and spicy to eat right inside the gym.
SATURDAY MORNING: If getting out of bed for a 9am workout is hard, you might want to re-examine your Friday. With that said get in here and let’s kick it in the WOD! We gather we warm up and then dig in and fight the good fight.
IMMEDIATELY FOLLOWING WE WILL DEBUT THE 30 MINUTE CLINIC. This is where we will dedicate a concentrated 30 minutes to a skill set, movement or any topic we think will be of benefit to our athletes. THIRTY MINUTES THAT COULD CHANGE YOU GAME! DON’T MISS IT!
SATURDAY NIGHT 6:00pm A GATHERING OF GIRL-RILLAS! It’s Silverback Ladies night at Mi Rancho (The Paleo Lamp is OFF for this one).