ABSOLUTELY DON’T FORGET – CrossFit Silverback

28
Jun

ABSOLUTELY DON’T FORGET

Some parties, you don't want to be invited to.  THANK GOODNESS THAT'S NOT THE CASE THIS WEEEKEND!

Some parties, you don’t want to be invited to. THANK GOODNESS THAT’S NOT THE CASE THIS WEEKEND!

FRIDAY; THE BUFFET GOES WILD.  THAT EVENING WILL BE OPEN GYM BUFFET!!!   Starting at 5:30 to 7:00  all the weeks WOD’s are on the table plus a bonus in an open format (call a couple of friends and agree when to meet up the white board is waiting on you. Get in, warm up lift heavy THEN At 6:30 we break out something cold to drink and spicy to eat right inside the gym.

SATURDAY NIGHT 6:00pm  A GATHERING OF GIRL-RILLAS!  It’s Silverback Ladies night at Mi Rancho (The Paleo Lamp is OFF for this one).

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