FRIDAY; THE BUFFET GOES WILD. THAT EVENING WILL BE OPEN GYM BUFFET!!! Starting at 5:30 to 7:00 all the weeks WOD’s are on the table plus a bonus in an open format (call a couple of friends and agree when to meet up the white board is waiting on you. Get in, warm up lift heavy THEN At 6:30 we break out something cold to drink and spicy to eat right inside the gym.
SATURDAY NIGHT 6:00pm A GATHERING OF GIRL-RILLAS! It’s Silverback Ladies night at Mi Rancho (The Paleo Lamp is OFF for this one).