07.01.2013 – CrossFit Silverback

30
Jun

07.01.2013

WARM UP  

250 Row +
Ultimate Stretch
BUY IN
Single Unders x 20
Burpees x 10,8,6,4,2
STRENGTH
Deadlift 5 x 5
WOD

5 rounds
Double unders 50-40-30-20-10x reps
Thrusters (135#/95#) 10-8-6-4-2x reps

CASH OUT

3 x Kipping Pull Ups

 

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