07.02.2013 – CrossFit Silverback

1
Jul

07.02.2013

WARM UP  

Zoo Race
BUY IN
Same
STRENGTH
Navy Seal Complex
WOD

Max rounds in 12 minutes
Row 250m
6 x Ground to overhead (50% bw)
10 x Burpees

CASH OUT

3 x Hand Stand Push Ups

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