07.03.3013 – CrossFit Silverback

2
Jul

07.03.3013

WARM UP

3 Rounds  

PVC Pass Through x 10
PVC Back Squat x 10
PVC Overhead Squat x 5
BUY IN
Screamin 7’s
STRENGTH
Overhead Squats 5×5
WOD

10 rounds
3 x Deadlift (315#/205#)
10 x Wall ball (20#/14#)

CASH OUT

3 x Hand Stand Push Ups

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