07.08.2013 – CrossFit Silverback

7
Jul

07.08.2013

WARM UP

Row 250 / Push Ups and Lunges

BUY IN
KB Swing and Box Jumps Gauntlet
STRENGTH
Deadlift 5×3
WOD

3 rounds, 21-15-9x reps
Overhead squat (115#/75#)
KB Swing (#70,#53)
Row 500 m

CASH OUT

Wall Ball Sit Ups 2 min

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