07.09.2013 – CrossFit Silverback

8
Jul

07.09.2013

WARM UP

Run and Skip

BUY IN
Sprints x 10
STRENGTH
SAME
WOD

Captain Morgan
5 rounds
3x Squat cleans (185#/125#)
5x Handstand push-ups
7x Chest to bar chin-ups

CASH OUT

Ab-mat Double Tabata

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