07.10.2013 – CrossFit Silverback

10
Jul

07.10.2013

WARM UP

Med Ball Circle

BUY IN
Bear Complex
STRENGTH
OHS 5×3
WOD

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, (53,35)
Right-arm Kettlebell snatch
Pull-ups

CASH OUT

None

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