07.11.2013 – CrossFit Silverback

11
Jul

07.11.2013

WARM UP

Down & Back

BUY IN
Same
STRENGTH
SILVERBACK STRONG
WOD
Not For Time
1a. Tire Flip 5 x 5
1b. Dumbell Bear Crawl 5 x 10m
2. Double KB Clean and Press 4 x 5
3a. One Arm KB Floor Press 10, 8, 6
3b. Weighted Pull Ups 10, 8, 6.
4 Accumulate 2 min in the L-Sit

CASH OUT

 

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