07.14.2013 – CrossFit Silverback

14
Jul

07.14.2013

WARM UP

Row 250 then:

3 Rounds of

5xKip Swings
5xPush Ups
10xSquats

BUY IN
Same
STRENGTH
Mobility
WOD
 3 rounds, 21-5-9x

Pull-ups
Box jumps (24 inch)
Hand release push-ups

CASH OUT

TGU Sit Ups

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