07.16.2013 – CrossFit Silverback

15
Jul

07.16.2013

WARM UP

Buddy Row x 250

BUY IN
Jump Rope with
Consequences
STRENGTH
Hand Stand Push Ups
and
Hollow Rock
WOD

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

CASH OUT

Max Wall Ball x 2 min

 

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