07.17.2013 – CrossFit Silverback

16
Jul

07.17.2013

WARM UP

Kip Swing x 5
Ultimate Stretch
Kip Swing x 10

BUY IN
 Mini Cindy
STRENGTH
Mobility
WOD

4 rounds
Pull-ups 21-18-15-12x
Squats 50-40-30-20x
Knees to elbows 21-18-15-12x

CASH OUT

Mobility

 

Leave a Reply