07.19.2013 – CrossFit Silverback

18
Jul

07.19.2013

WARM UP

Push Ups and Lunges

BUY IN
 Row for Calories 20-15-10
Double Unders 20-15-10
STRENGTH
Mobility
WOD

3 rounds
Row 500m
25x Wall ball
15x Ring push-ups

CASH OUT

Mobility

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