07.22.2013 – CrossFit Silverback

22
Jul

07.22.2013

OOPS, Had a little computer glitch there.  So no cherry picking this morning.

WARM UP

Row 250m then:

Ultimate Stretch

BUY IN
KB Cleans and Press (Tabata)
STRENGTH
Deadlift 5×5
WOD
4 Rounds of
20 sec work 10 sec rest
Hang Power Clean (115,80)
20 sec work 10 sec rest
Push Press (same bar)

CASH OUT

2 min TGU Sit Ups

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