07.23.2013 – CrossFit Silverback

22
Jul

07.23.2013

WARM UP

5 – 10 – 15
Kip Swing
Hollow Rock
Superman

BUY IN
Buddy Burpee Ladder 1-8
STRENGTH
Navy Seal Complex
WOD
WET NANCY (short)
5 Rounds
Row 250m
15 x Overhead Squat (95.65)

CASH OUT

Accumulate 2 min Hollow

 

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